Racial attacks and abuse—whether in person or online—can be traumatic and unsettling. It's important to know your rights, how to stay safe, and the steps you can take to report these incidents. This guide provides clear, actionable steps for what to do if you witness or experience racial abuse. Keep this handy as a resource for when you need it most.

For many Filipino healthcare workers in the UK, the promise of a brighter future goes hand in hand with the dream of reuniting with loved ones. However, recent changes to immigration rules have introduced new restrictions that make this journey more challenging—especially when it comes to bringing dependants such as spouses, children, or other family members.

For many Filipino nurses, the UK is a dream destination — offering competitive salaries, career growth, and a chance to work in a world-class healthcare system. But before you can book that one-way ticket, you’ll need the right visa.