Mental health awareness in September is about more than recognising a date on the calendar — it’s about starting meaningful conversations that continue year-round. By using this month as a reminder to prioritise wellbeing, we can all play a part in building a more supportive, understanding society.

As the calendar turns to September, the familiar “ber months” begin—September, October, November, and December. For Filipinos, this season marks the start of Christmas anticipation, while in the UK, it brings crisp air, earlier nights, and the beginning of a cozy atmosphere that lasts through the end of the year. Whether you’re a Filipino expat or a local resident, the ber months in the UK are the perfect time to embrace warmth, community, and tradition.

Summer break is here, and there's no better time to enjoy a family escape. Whether you're chasing adventure or simply looking to unwind, these family-friendly UK destinations are perfect for making lasting memories with your loved ones.

A heartfelt story of resilience, faith, and motherhood—how one woman overcame challenges, pursued her nursing dream, and faced life-threatening illness with courage and hope.

There are mornings here in the UK when I wake up before my alarm — the sky still dark, the radiator ticking against the cold — and the very first thought that finds me is you. Not the you of a memory or a photograph, but the real you: the one who was already awake long before any of us, already moving in the kitchen, already carrying the day before anyone else had even opened their eyes. I used to take that for granted. I am so sorry, Mama.

Healthcare has always been more than a profession for me — it is a calling that grew from my desire to help people and make a difference in their lives. My journey in nursing is shaped by years of learning, clinical experience, leadership, and continuous professional growth.