As the calendar turns to September, the familiar “ber months” begin—September, October, November, and December. For Filipinos, this season marks the start of Christmas anticipation, while in the UK, it brings crisp air, earlier nights, and the beginning of a cozy atmosphere that lasts through the end of the year. Whether you’re a Filipino expat or a local resident, the ber months in the UK are the perfect time to embrace warmth, community, and tradition.

Racial attacks and abuse—whether in person or online—can be traumatic and unsettling. It's important to know your rights, how to stay safe, and the steps you can take to report these incidents. This guide provides clear, actionable steps for what to do if you witness or experience racial abuse. Keep this handy as a resource for when you need it most.

My name is Tamara and I have been a Specialist Nurse Organ Donation (SNOD) for over 2 years. Prior to this role, I had a long career in...

In October of this year, the RCN London announced the winners of the BAME Rising Stars of 2020. According to RCN, “The Rising Star Awards...