September in the UK is more than just the start of autumn and a new school term — it’s also an important month for raising awareness around mental health and wellbeing. With changing routines, shorter days on the horizon, and a shift in seasonal energy, it’s a natural time to pause, reflect, and prioritise mental wellness.

As the calendar turns to September, the familiar “ber months” begin—September, October, November, and December. For Filipinos, this season marks the start of Christmas anticipation, while in the UK, it brings crisp air, earlier nights, and the beginning of a cozy atmosphere that lasts through the end of the year. Whether you’re a Filipino expat or a local resident, the ber months in the UK are the perfect time to embrace warmth, community, and tradition.

Racial attacks and abuse—whether in person or online—can be traumatic and unsettling. It's important to know your rights, how to stay safe, and the steps you can take to report these incidents. This guide provides clear, actionable steps for what to do if you witness or experience racial abuse. Keep this handy as a resource for when you need it most.

I am Ediscyll, also known as ‘Edi’ to my London colleagues. Just like most of us, after years of working in the Philippines, I decided to...