We are a community-based basketball team composed of some Filipino nurses and their dependents and other compatriots living and working in Northern Ireland. United by our shared passion for the game and our dedication to healthcare, we play basketball during weekends as a way to stay active, build camaraderie, and celebrate our culture.

The UK’s 2025 immigration reforms are reshaping the path for skilled workers and ILR applicants. While the changes present new hurdles, they also create opportunities for those in high-demand fields. For immigrants, the key is to stay informed, prepare ahead, and seek reliable advice. Though the road may seem uncertain, determination and planning can still lead to a secure and successful future in the UK.

September in the UK is more than just the start of autumn and a new school term — it’s also an important month for raising awareness around mental health and wellbeing. With changing routines, shorter days on the horizon, and a shift in seasonal energy, it’s a natural time to pause, reflect, and prioritise mental wellness.

Racial attacks and abuse—whether in person or online—can be traumatic and unsettling. It's important to know your rights, how to stay safe, and the steps you can take to report these incidents. This guide provides clear, actionable steps for what to do if you witness or experience racial abuse. Keep this handy as a resource for when you need it most.

So, picture this: a love story that's no label. None of that "this is what it should look like" nonsense. It's not about fitting into...