We are a community-based basketball team composed of some Filipino nurses and their dependents and other compatriots living and working in Northern Ireland. United by our shared passion for the game and our dedication to healthcare, we play basketball during weekends as a way to stay active, build camaraderie, and celebrate our culture.

September in the UK is more than just the start of autumn and a new school term — it’s also an important month for raising awareness around mental health and wellbeing. With changing routines, shorter days on the horizon, and a shift in seasonal energy, it’s a natural time to pause, reflect, and prioritise mental wellness.

Racial attacks and abuse—whether in person or online—can be traumatic and unsettling. It's important to know your rights, how to stay safe, and the steps you can take to report these incidents. This guide provides clear, actionable steps for what to do if you witness or experience racial abuse. Keep this handy as a resource for when you need it most.

In this article, we will discuss the daily requirements of nurses and how they manage to complete all of their tasks.