Prioritising Mental Health: Wellness Tips from Fellow Filipino Nurses

Working as a Filipino nurse in the UK comes with both pride and pressure. Long shifts, cultural adjustments, and being far from family can take a toll on mental well-being. But many Filipino nurses are finding ways to care for their mental health—one small step at a time.

Here are some wellness tips drawn from the shared experiences of Filipino nurses across the UK:

1. Build a Support System

Being far from home can be emotionally taxing, but having a support system makes a significant difference. Many Filipino nurses find comfort in connecting with fellow kababayans through community groups, faith-based gatherings, or online support networks. Sharing experiences with those who understand the cultural context helps reduce feelings of isolation.

2. Maintaining Work-Life Balance

Respecting time off is crucial. Days off should be used not just for errands, but for true rest and recovery. Whether it’s spending quiet time at home, exploring nature, or enjoying a hobby, setting boundaries between work and personal life helps prevent burnout.

3. Accessing Mental Health Resources

The UK offers mental health support through the NHS, including counselling and wellness programmes. While some may still feel hesitant due to stigma, more Filipino nurses are embracing the idea that seeking help is a sign of strength, not weakness. Utilising these services can provide valuable tools for coping with stress and emotional fatigue.

4. Staying Connected with Home

Staying connected with family and Filipino culture is key to emotional well-being. Regular calls, watching familiar shows, or cooking comfort food can ease homesickness and reinforce a sense of identity. These acts remind you of your support system back home, helping you face challenges in the UK. Celebrating traditions fosters connection, even from afar, and offers comfort.

5. Practice Small Acts of Self-Care

Whether it’s prayer, journaling, meditating, or a quiet cup of tea, taking a few moments each day for yourself can ease stress and restore balance. These small habits help clear your mind, reduce anxiety, and remind you to prioritise your well-being. Even a few minutes of self-care can boost resilience and improve your overall mental health.

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Remember: As a nurse, you care for others every single day—but you deserve the same level of care, too. By looking after your mental health, you’re not just helping yourself—you’re making sure you can continue doing the important work you were meant to do.

Stay strong, stay kind to yourself, and stay connected.