Noong una, hindi talaga ako naniniwala sa vision board. Para sa akin, drawing lang ‘yan sa kartolina — parang wish list na madalas nauuwi sa wala. Pero sabi ng asawa ko, try natin. gawa tayo ng vision board. Simple lang ang laman: BBB — Bahay, Baby, at Business. 🏡👶💼

September in the UK is more than just the start of autumn and a new school term — it’s also an important month for raising awareness around mental health and wellbeing. With changing routines, shorter days on the horizon, and a shift in seasonal energy, it’s a natural time to pause, reflect, and prioritise mental wellness.

Racial attacks and abuse—whether in person or online—can be traumatic and unsettling. It's important to know your rights, how to stay safe, and the steps you can take to report these incidents. This guide provides clear, actionable steps for what to do if you witness or experience racial abuse. Keep this handy as a resource for when you need it most.

My name is Tamara and I have been a Specialist Nurse Organ Donation (SNOD) for over 2 years. Prior to this role, I had a long career in...